Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is a form of psychological treatment shown to be effective for a range of problems including:
- Depression & Anxiety
- Alcohol and Drug Abuse
- Marital Problems
- Eating Disorders
- Severe Mental Illness
About CBT
CBT is based on several core principles and involves changing thinking patterns. People with psychological problems can learn better ways of coping, relieving their symptoms and becoming more effective in their lives. Strategies include:
- Reevaluating distorted thinking patterns
- Understanding others’ behavior and motivation
- Using problem-solving skills to cope
- Building confidence in one’s own abilities
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- Reevaluating distorted thinking patterns
- Understanding others’ behavior and motivation
- Using problem-solving skills to cope
- Building confidence in one’s own abilities
CBT Principles
CBT is based on the understanding that psychological problems are partly based on faulty or unhelpful ways of thinking and learned patterns of unhelpful behavior. Through structured therapy, patients identify and change these patterns to improve daily functioning.
The Treatment Process
During treatment, a mental health professional helps you examine your thoughts and emotions to understand how they affect your actions. CBT typically includes a limited number of sessions using a question-and-answer format to gain new perspective.
Duration & Sources
Through CBT, patients unlearn negative thoughts and behaviors and adopt healthier thinking patterns, learning to respond better to stress, pain and difficult situations. What is Cognitive Behavioral Therapy? | APA
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The Provive Difference
PERSONALIZED CARE
Innovative treatment tailored to you. Our experts embrace the latest in evidence-based practices to help patients get results.
SUPPORTIVE STAFF
You’re not alone. Our staff understands the challenges of overcoming addiction and provides support at every step.
HOLISTIC APPROACH
Physical health is just one piece of the puzzle. We help patients achieve optimal wellness in mind, body, and spirit.
Cognitive Behavioral Therapy
At Provive Wellness, our CBT programs provide structured, evidence-based treatment to help patients develop practical coping skills. Research studies suggest that CBT leads to significant improvement in functioning and quality of life through personalized sessions and lasting behavioral change.
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