Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a conversational therapeutic approach that stems from cognitive behavioral therapy (CBT) and is tailored towards individuals who exhibit overwhelming or intense emotional responses. This therapy focuses on the interplay between thoughts, emotions, and behaviors, and is especially beneficial for those who find it challenging to control and adjust their emotional reactions.

DBT, fundamentally, is about bringing together conflicting concepts, emphasizing on the acceptance of one’s existing behaviors and life circumstances, while facilitating change and transformation in detrimental patterns of behavior.

Research and studies have demonstrated DBT to be effective for the management and treatment of various psychological disorders, including:

Post-traumatic stress disorder (PTSD)
Borderline personality disorder (BPD)
Self-inflicted harm
Substance abuse disorders
Suicidal tendencies
Depression
Eating disturbances
Compulsive overeating
Bulimia
Anxiety

It should be underlined that the effectiveness of DBT in treating these disorders is due to the fact that each of these conditions is believed to be linked with complications arising from unhealthy attempts to suppress intense and negative emotions. Instead of resorting to problematic mechanisms, DBT aids individuals in acquiring healthier coping methods.

The framework of dialogic behavioral treatment can vary, but usually incorporates four types of sessions:

Typically, the duration of a DBT program can range from six months to a year, depending on the unique complexities and factors related to biological, psychological, and social aspects which can either lengthen or shorten the treatment duration.

Sources

Dialectical Behavior Therapy | Cleveland Clinic